How to grow nails quickly?

How to grow nails quickly?

written by: alex

Growing nails quickly can be influenced by several factors like diet, 

proper nail care, and overall health. 

proper nail care, and overall health. 

Here are some effective tips to promote nail growth: 

Maintain a Healthy Diet 

Biotin-rich foods: Biotin (Vitamin B7) helps in promoting nail growth. Foods like eggs, nuts, whole grains, and bananas are good sources. 

Protein intake: Since nails are made of keratin, a protein, consuming adequate protein (meat, fish, beans) can help nail growth. 

Vitamins and minerals: Ensure you’re getting enough zinc, iron, and vitamin C for healthy nails.